Other things to learn about cognitive behavioral therapy…Betterhelp Novi… are that it’s generally a more structured method than other types of treatments and it involves recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has knowledge in different areas that they can offer and perhaps give you different methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is certainly more on today and how you’re functioning in today however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Novi