Other things to learn about cognitive behavioral therapy…Betterhelp Not Worth It… are that it’s normally a more structured method than other kinds of therapies and it involves determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
idea of the counselor having more understanding than you however just that the therapist has proficiency in different locations that they can bring to bear and possibly give you different methods of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Not Worth It