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Other things to learn about cognitive behavior modification…Betterhelp Not Matched… are that it’s usually a more structured technique than other types of therapies and it involves identifying goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this

 

concept of the counselor having more knowledge than you but simply that the counselor has expertise in different locations that they can bring to bear and perhaps offer you various methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Not Matched