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Other things to learn about cognitive behavioral therapy…Betterhelp Nosleep… are that it’s generally a more structured approach than other types of treatments and it includes determining goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this

 

concept of the therapist having more understanding than you however just that the counselor has knowledge in various areas that they can bring to bear and perhaps give you various ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Nosleep