Other things to learn about cognitive behavioral therapy…Betterhelp No Sleep… are that it’s generally a more structured technique than other kinds of therapies and it involves determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
concept of the therapist having more understanding than you however just that the therapist has proficiency in different locations that they can bring to bear and maybe give you various ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp No Sleep