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Other things to know about cognitive behavior modification…Betterhelp News… are that it’s normally a more structured method than other kinds of treatments and it includes determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this

 

concept of the therapist having more understanding than you however simply that the counselor has competence in different areas that they can bring to bear and maybe give you various methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in finding out more about online counseling Betterhelp News