Other things to learn about cognitive behavioral therapy…Betterhelp Net Worth… are that it’s usually a more structured technique than other types of therapies and it includes recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist truly obtains and invites feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
concept of the counselor having more understanding than you but just that the therapist has know-how in different locations that they can offer and perhaps provide you different ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re operating in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Net Worth