Other things to learn about cognitive behavior modification…Betterhelp National… are that it’s usually a more structured technique than other kinds of therapies and it involves identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has knowledge in different areas that they can offer and perhaps provide you various methods of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp National