Other things to know about cognitive behavioral therapy…Betterhelp Narcissist… are that it’s generally a more structured method than other types of therapies and it involves recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has know-how in different locations that they can offer and maybe offer you different methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re working in the present however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Narcissist