Other things to know about cognitive behavior modification…Betterhelp Mountain View California… are that it’s normally a more structured technique than other types of treatments and it involves recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
idea of the counselor having more understanding than you however just that the therapist has proficiency in different locations that they can offer and perhaps offer you different methods of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Mountain View California