Other things to understand about cognitive behavioral therapy…Betterhelp Monthly Cost Uk… are that it’s usually a more structured approach than other types of treatments and it involves determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has knowledge in various locations that they can offer and maybe offer you different methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in learning more about online therapy Betterhelp Monthly Cost Uk