Other things to understand about cognitive behavior modification…Betterhelp Mission… are that it’s typically a more structured technique than other types of therapies and it includes determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has knowledge in various locations that they can offer and perhaps offer you various methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Mission