Other things to understand about cognitive behavioral therapy…Betterhelp Military Discount… are that it’s normally a more structured technique than other types of therapies and it involves determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has know-how in various locations that they can bring to bear and perhaps offer you various ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re working in the present but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Military Discount