Other things to understand about cognitive behavior modification…Betterhelp Mike Lombard… are that it’s typically a more structured approach than other types of therapies and it includes determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
idea of the counselor having more understanding than you but just that the counselor has proficiency in various locations that they can offer and perhaps give you different ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Mike Lombard