Other things to learn about cognitive behavior modification…Betterhelp Michael Phelps Commercial… are that it’s normally a more structured technique than other kinds of treatments and it involves determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor actually solicits and invites feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has knowledge in various locations that they can bring to bear and perhaps provide you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Michael Phelps Commercial