Other things to learn about cognitive behavioral therapy…Betterhelp Mental Health Subsidiary… are that it’s normally a more structured approach than other kinds of treatments and it involves determining objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more understanding than you however just that the therapist has knowledge in different locations that they can bring to bear and perhaps give you various methods of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re working in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp Mental Health Subsidiary