Other things to understand about cognitive behavioral therapy…Betterhelp Membership Cost… are that it’s typically a more structured approach than other kinds of treatments and it involves recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
concept of the therapist having more understanding than you however just that the therapist has proficiency in different locations that they can offer and perhaps give you various ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re working in the present however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Membership Cost