Get Help: Betterhelp Melissa Wildt

Other things to understand about cognitive behavioral therapy…Betterhelp Melissa Wildt… are that it’s generally a more structured method than other kinds of treatments and it includes identifying objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this

 

idea of the therapist having more understanding than you but simply that the counselor has competence in various areas that they can offer and maybe give you different ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Melissa Wildt