Other things to know about cognitive behavior modification…Betterhelp Media Kit… are that it’s generally a more structured method than other types of therapies and it involves determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
concept of the counselor having more understanding than you but just that the counselor has expertise in various locations that they can offer and maybe give you different methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Media Kit