Other things to learn about cognitive behavior modification…Betterhelp Mcgov… are that it’s typically a more structured technique than other types of treatments and it involves determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has proficiency in different locations that they can offer and possibly offer you various ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in today but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Mcgov