Other things to know about cognitive behavior modification…Betterhelp Matth… are that it’s usually a more structured method than other types of therapies and it involves identifying objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor really invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has expertise in various locations that they can offer and perhaps give you various ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re operating in today but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Matth