Other things to understand about cognitive behavioral therapy…Betterhelp Maintnece Plan Switch Counsilors… are that it’s generally a more structured technique than other types of treatments and it includes identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist truly invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has knowledge in different areas that they can offer and maybe give you various methods of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re working in today however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Maintnece Plan Switch Counsilors