Other things to learn about cognitive behavior modification…Betterhelp Lpgp… are that it’s usually a more structured method than other types of treatments and it includes determining goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor really solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has competence in various areas that they can bring to bear and maybe provide you different ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Lpgp