Other things to know about cognitive behavior modification…Betterhelp Low Income… are that it’s usually a more structured technique than other kinds of therapies and it includes identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has proficiency in various areas that they can offer and perhaps provide you different methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Low Income