Other things to learn about cognitive behavior modification…Betterhelp Lore… are that it’s generally a more structured approach than other types of therapies and it involves recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has competence in different locations that they can bring to bear and possibly give you different methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Lore