Other things to learn about cognitive behavior modification…Betterhelp Loneliness… are that it’s generally a more structured approach than other kinds of treatments and it includes recognizing objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
concept of the therapist having more understanding than you but just that the therapist has know-how in various locations that they can bring to bear and perhaps offer you different methods of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re working in today but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in learning more about online therapy Betterhelp Loneliness