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Other things to learn about cognitive behavioral therapy…Betterhelp Logo… are that it’s usually a more structured approach than other kinds of treatments and it involves identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this

 

idea of the therapist having more understanding than you but just that the therapist has expertise in various locations that they can bring to bear and possibly give you different ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in learning more about online counseling Betterhelp Logo