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Other things to learn about cognitive behavioral therapy…Betterhelp Live Chat… are that it’s typically a more structured technique than other types of therapies and it includes identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

 

idea of the therapist having more understanding than you however simply that the counselor has know-how in various areas that they can offer and maybe provide you different methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re working in today but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Live Chat