Other things to know about cognitive behavioral therapy…Betterhelp List Of Counselors… are that it’s typically a more structured approach than other types of therapies and it involves determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has know-how in different areas that they can offer and maybe provide you various ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp List Of Counselors