Other things to understand about cognitive behavioral therapy…Betterhelp Lies… are that it’s normally a more structured technique than other types of treatments and it includes identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has expertise in various areas that they can offer and possibly offer you different methods of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in today but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Lies