Other things to understand about cognitive behavioral therapy…Betterhelp Licensed Therapist… are that it’s generally a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has know-how in different locations that they can bring to bear and maybe provide you various methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Licensed Therapist