Other things to understand about cognitive behavior modification…Betterhelp License… are that it’s normally a more structured method than other kinds of treatments and it involves recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
concept of the counselor having more understanding than you but just that the therapist has competence in various areas that they can offer and maybe give you different ways of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re working in the present but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp License