Other things to understand about cognitive behavioral therapy…Betterhelp Lgbt… are that it’s normally a more structured technique than other types of therapies and it involves determining objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist actually obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
concept of the counselor having more understanding than you but just that the therapist has competence in different areas that they can offer and possibly provide you various methods of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp Lgbt