Other things to know about cognitive behavior modification…Betterhelp Legit… are that it’s generally a more structured method than other types of treatments and it includes recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
idea of the therapist having more understanding than you however just that the therapist has expertise in different locations that they can bring to bear and maybe provide you various methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re working in today but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Legit