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Other things to understand about cognitive behavior modification…Betterhelp Leak… are that it’s generally a more structured approach than other kinds of treatments and it includes recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

 

idea of the counselor having more understanding than you but simply that the counselor has competence in various areas that they can offer and possibly provide you different methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Leak