Other things to learn about cognitive behavioral therapy…Betterhelp Lavin… are that it’s generally a more structured method than other kinds of therapies and it involves identifying goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has know-how in different locations that they can bring to bear and possibly give you different ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re working in the present but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Lavin