Other things to understand about cognitive behavioral therapy…Betterhelp Know Your Meme… are that it’s normally a more structured approach than other kinds of therapies and it involves determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has knowledge in different areas that they can bring to bear and perhaps give you different ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in today however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp Know Your Meme