Other things to learn about cognitive behavior modification…Betterhelp Kats… are that it’s normally a more structured technique than other types of treatments and it involves recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor really solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has knowledge in different locations that they can offer and possibly provide you various ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in learning more about online counseling Betterhelp Kats