Other things to learn about cognitive behavior modification…Betterhelp Karen Armstrong… are that it’s typically a more structured approach than other kinds of therapies and it includes determining goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
idea of the therapist having more understanding than you but just that the counselor has knowledge in various locations that they can bring to bear and maybe give you various methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in today but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Karen Armstrong