Other things to understand about cognitive behavioral therapy…Betterhelp Jungian… are that it’s typically a more structured approach than other types of therapies and it involves identifying goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the counselor having more understanding than you but just that the counselor has knowledge in different locations that they can bring to bear and maybe provide you different ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re operating in today but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Jungian