Other things to know about cognitive behavior modification…Betterhelp John… are that it’s usually a more structured technique than other kinds of therapies and it involves identifying goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has expertise in various areas that they can offer and maybe give you various methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re working in the present but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp John