Get Help: Betterhelp Jennifer Brigman

Other things to learn about cognitive behavioral therapy…Betterhelp Jennifer Brigman… are that it’s typically a more structured technique than other types of treatments and it includes identifying goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this

 

idea of the counselor having more understanding than you however just that the therapist has expertise in different areas that they can bring to bear and possibly offer you different ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Jennifer Brigman

Get Help: Betterhelp Jennifer Brigman

Other things to understand about cognitive behavior modification…Betterhelp Jennifer Brigman… are that it’s usually a more structured technique than other kinds of therapies and it includes determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

 

concept of the therapist having more knowledge than you but just that the therapist has know-how in different locations that they can bring to bear and perhaps offer you different ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in learning more about online counseling Betterhelp Jennifer Brigman