Other things to understand about cognitive behavior modification…Betterhelp Japan… are that it’s typically a more structured approach than other types of treatments and it involves recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has competence in various areas that they can bring to bear and possibly provide you different methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Japan