Other things to understand about cognitive behavioral therapy…Betterhelp Jami White… are that it’s generally a more structured approach than other kinds of treatments and it involves determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
idea of the therapist having more understanding than you however just that the therapist has proficiency in different locations that they can bring to bear and perhaps provide you various methods of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re working in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Jami White