Other things to understand about cognitive behavior modification…Betterhelp Jacksfilms… are that it’s normally a more structured method than other types of treatments and it includes determining goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has know-how in different locations that they can bring to bear and maybe offer you various methods of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Jacksfilms