Other things to know about cognitive behavior modification…Betterhelp Itunes… are that it’s usually a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor really gets and invites feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has proficiency in different locations that they can offer and maybe provide you various ways of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Itunes