Other things to understand about cognitive behavioral therapy…Betterhelp Is It Worth It… are that it’s generally a more structured approach than other kinds of treatments and it involves recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
concept of the counselor having more understanding than you but just that the therapist has knowledge in different areas that they can offer and maybe give you various ways of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in learning more about online therapy Betterhelp Is It Worth It