Other things to know about cognitive behavioral therapy…Betterhelp Is It Free… are that it’s typically a more structured technique than other types of treatments and it involves identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has expertise in different areas that they can bring to bear and possibly provide you different ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Is It Free