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Other things to know about cognitive behavior modification…Betterhelp Ipo… are that it’s usually a more structured approach than other types of therapies and it involves determining objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor really gets and invites feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

 

concept of the counselor having more knowledge than you however just that the counselor has know-how in different areas that they can offer and maybe offer you various ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re working in today but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Ipo