Other things to know about cognitive behavior modification…Betterhelp Ios… are that it’s usually a more structured method than other types of therapies and it involves identifying goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
concept of the therapist having more understanding than you but just that the counselor has know-how in different areas that they can offer and maybe provide you various methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Betterhelp Ios